American Heart Association Quick & Easy Cookbook

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I had the American Heart Association Quick & Easy Cookbook sitting around my house for many years before I finally used it. I had picked it up about 7-8 years ago at a library sale, and it just sat on a shelf in my basement.  I was afraid that cutting back on fat would mean losing good taste so I never tried it out.

Abruptly, two years ago, I was told by my doctor I needed to lose a lot of weight.  Suddenly, it became my go-to cookbook.

I’ve made quite a few recipes from the Quick & Easy Cookbook and I’ve compiled a list of them. Since I am a vegetarian, all of these recipes are either vegan or dairy.

Below, I’ve listed all the recipes I have made, including my opinion on their tastiness.

5 Star Recipes

My variation on the Delicious Low-Fat Herb Spread was posted a few months ago. In short, the recipe calls for combining dried herbs with low-fat cream cheese. In the book, the spread was used in Cucumber And Herb Cream Cheese Sandwiches, but I skipped the cucumber. The result was wonderful.

From the soup and stews chapter, I tried Three-Bean Chili. This recipe required a little tweaking since it calls for beer, which I don’t like. Three cans of beans are combined with canned tomatoes, beer, cumin and chili powder. After the mixture cooks for a short while, it is topped with yogurt. I made this chili with onion soup instead of beer and it was delicious.

The Broccoli With Easy Mustard Sauce was delicious. By preparing the sauce while the broccoli was cooking, the entire dish was completed was completed within five minutes. The recipe also comes with a version using new potatoes, but I haven’t tried that one yet.

For a snack, I tried the Layered Pesto Spread. If you skip the optional toppings, this recipe is a two ingredient winner. Rinse, drain and process cottage cheese till smooth.  Add in purchased pesto and chill. Yum!

4 Star Recipes

The Stuffed French Toast was made from French bread, slit open and stuffed with a low-fat cream and orange mixture. Since I’m not crazy about the taste of orange and cream cheese I substituted peaches. The bread was then dipped in egg whites and fried in Pam. I enjoyed this recipe but I believe that next time I will mix the cream cheese with cherry preserves or try a savory filling. Pizza sauce and shredded cheese may be nice.

The Thirty-Minute Minestrone was the only soup recipe I tried. This soup turned out fine, but since I already make a very similar dish,  which I like slightly better, I won’t make it again.

3 Star Recipes

I didn’t love the Open-Face Vegetable Sandwich but that may be my own fault. English muffins are spread with mustard, layered with fresh vegetables and topped with cheese. The sandwich is then heated till the cheese melts. Theoretically, the sandwich tasted fine, but melted cheese on fresh vegetables does not appeal to me.

The German-Style Noodles also came out okay, but it just wasn’t for me. This dish is a combination of cooked medium noodles, carrots, cabbage, low-fat sour cream or yogurt, green onions, caraway, salt and pepper. The problem was that I don’t like caraway. With other seasonings though, I probably would have enjoyed this.

I’m not sure why I didn’t like the Sesame Pasta and Vegetables, but I think it was because I held back a little on the fat.  The recipe calls for both margarine and sesame oil and since that seemed a bit much for my diet, I skipped the margarine.  To be fair, I might try making this one again, this time using the exact ingredients called for.

Recipes I Still Want To Try

There are still plenty of recipes that I still want to try; Peppery Spaetzle, Toasted Barley Pilaf, Red Pepper and Tomato Sauce and the Savory Snack Mix.

Conclusion

All in all, I believe the American Heart Associate Quick & Easy Cookbook is a winner. The recipes are fast and healthy, don’t require exotic ingredients, and range in taste from 3-5 stars. There is a good nutrient analysis plus some scattered cooking tips, which are very helpful.

Get your own copy of the American Heart Association Quick & Easy Cookbook at Amazon. Sadly, this book is out-of-print so you will need to purchase an inexpensive used copy.

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Corn and Vegetable Salad

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Fresh Corn And Vegetable Salad

source: Alanna Kellogg

This corn salad has lots of taste, but it’s not as tangy as many corn salads are. Sometimes, depending on my mood, I enjoy that.

The recipe comes from a Jewish cookbook belonging to a neighbor.  I made some small changes, but the basic dish remains the same. I would love to give credit to the cookbook, but sadly, the cover and first few pages were missing.

Ingredients

Salad:

2 can of corn (drained)

1 cucumber, diced

1 red pepper or tomato, diced

2 pickles, diced

1 purple onion, diced

Dressing:

3 tbsp olive oil

1/2 tsp prepared mustard

2 Tbsp red wine vinegar (original recipe called for lemon juice)

1 tsp salt

1/4 tsp pepper

Directions

Combine all ingredients in a large bowl. Mix well.

The Spice Store

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Spice Store 1

I have a new favorite store. It’s located just a few blocks from my home and it sells every spice and seasoning you can possibly conceive of.

Spice Store 2

Among the many goodies I found were both cinnamon bark and cinnamon sticks, edible roses and what I think were preserved lemons. Plus it had at least a dozen kinds of halva (a sweet treat made from sesame paste), pickled lima beans, and all kinds of middle eastern pastries. In addition, it had an enormous selection of unusual grains, wines, and olives. I feel like the list could go on for days. Yum!

Spice Store 3

I skipped all of that though, and spent my time at the spice counter. It had dozens of spices to choose from but in the end I purchased a tiny clear box of saffron, a bag of garam masala and a bag of za’atar.

The next time I go I’m going to check out the wet bins. I saw a wet mix made of all kinds of slivered nuts and dried fruits. I have no idea what it is, or what it’s used for,  but I’m thinking it’s got to be delicious.

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Kerri Smith

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Keri-Smith

I adore Kerri Smith,  and I  just bought a big stack of her books.  Not everything she has written, but still, plenty.

Who is Kerri Smith? She is the author of a line of sketchbooks/ creativity books/ journals. Her books are both open ended and guided at the same time.  The best known of the series is called Wreck This Journal.

People have done all kinds of things with her books. For instance, in Wreck This Journal, there is a page that says “Bring this book in the shower with you” and some folks have actually done that (and had a very waterlogged book). Others have drawn pictures of themselves in the shower. A few used watercolor pencils on the page and sprayed it with a  fine mist of shower water. Anything goes.

The Pocket Scavenger and This Is Not A Book are a little different from the other books. The Pocket Scavenger asks you to find tiny objects and do random art projects with them. This Is Not A Book invites you to use the book itself to do a variety of silly little activities.

Update: I just started working in This Is Not A Book. Last night, as instructed, I’ve disguised the front cover. This morning, I  cut out a page to make a mini book (I made mine a book of  quotations.) Tonight I’m planning to do page 54. The directions say “This is a hiding place. Stash your secrets here.” I’m going to write my secrets on little scraps of paper and  glue them (print side down) to the page.

Finish This Book is enjoyed by a lot of adults, but it may be more for kids. The reader is urged to follow the exercises in the book in order to  become a detective and solve a small mystery.

There are a ton of Kerri Smith resources available online. Youtube has dozens of videos showing page by page finished journals. Searches on Tumblr and Pinterest also come up with lots of tutorials, page ideas and inspiration pages. In addition, Kerri has a free pdf called “100 Ideas,” which some crafters have used as the basis for an entire journal.

Here’s a list of the books I bought:

Wreck This Journal.

The Pocket Scavenger

Wreck This Journal Everywhere

This Is Not a Book

Mess: The Manual of Accidents and Mistakes

Finish This Book

I also purchased How to Be an Explorer of the World: Portable Life Museum but I will be doing a complete review of that book later in the month.

If you decide to purchase any of these books, and use my link I will receive a (small) compensation from Amazon.

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The Wish List

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The Wish List

The Wish List by Barbara Ann Kipfer,  contains 6,000 ideas for things to make, cook, see and do. I ordered the The Wish List back in the late 90’s, when it first came out.  As soon as the book arrived, I immediately went through it and checked off everything I had done so far. Later, around 2005 I went through the book again and marked additional experiences I had had. This weekend, I did my third pass through the book.

Here are some of the things I marked off as completed:

1.  Learn sign language

2. Watch my a cat give birth to a litter of kittens

3. Sell my crafts at a craft fair

4.  Live without television

5. See with 20/20 vision

6. Be asked for a recipe for something I’ve cooked

7. Get a Cosmetic Makeover

8. Visit the restored buildings of Colonial Williamsburg

9. Spend a weekend in Atlantic City

10. Learn to draw

11. Take a course in sculpture

12. Take a trip to Disney Land when no one else is there

13. Read the complete works of Shakespeare

14. Learn to read music

15. Study the Dialogues of Plato

16. Paint the sets for a show

17. Keep notebooks in every room of the house so I can jot down thoughts on the spot

18. Reread my favorite book

19. Take up Yoga

20. Keep bees and make honey (my daughter did this)

21. Donate my library to the library

22. Volunteer time at an animal shelter

23. Own every book ever written on my favorite subject

24. Read Good Night Moon with a child

25. Pray at the Wailing Wall in Jerusalem

26.  See the cherry blossoms in Washington, D. C

27. Call in to a talk show

28. Spend an entire day in the library-just browsing

29. Participate in a Passover Seder

30. Be the only visitor in the Air and Space Museum in Washington, D. C.

31. Toast marshmallows and tell ghost stories around a campfire

32. Go on retreat

33. Take in a show at the Planetarium

34. Learn Archery (my kids did this)

35. Visit the site of the witch trials in Salem

36. Continue my education-for the rest of my life

37. Collect the stamps of foreign nations

38. Learn enough geology to know if a rock is sedimentary, metamorphic or igneous

39. Visit a chocolate factory and collect free samples

40. Teach a child to ride a two-wheeler

41. Take time off from my career to raise my children

42. Learn to make stained glass

43. Find my old childhood toys

44. Float on the Dead Sea, the lowest place on earth

45. Teach English to a foreigner

44. Explore back roads in New England, as the leaves turn color

45. Throw a lavish banquet

46. See penguins dive

47. Learn the art of speech making

48. Phone or visit my eldest relative regularly

49. Help keep a culture alive

50. Have a home that my children’s friends love to visit

51. Watch the Fourth of July fireworks at the Washington Monument navy base in Annapolis

52. Learn CPR

53. Make fresh cinnamon rolls for breakfast

54. Redecorate my home from top to bottom

55. Collect antique retro books

56. Quit smoking

57. Toast marshmallows and tell ghost stories.

58. Take a battery of aptitude and personality tests to find the career that best suits me

59. Design and sew my clothes

60. Live within my means

61. Undergo hypnosis in order to quit smoking diet

62. Write a children’s book

63.Shear a sheep

64. Create a terrarium

65. Experience childbirth

66. See a recipe of mine published in the newspaper

67. Visit Fort McHenry in Baltimore, which is commemorated in the “Star-Spangled Banner”

68. Keep a record of the lessons I learn

69. Grow lettuce hydroponically

70. Grow corn in my backyard

71. List the contents on the side of every storage box in the garage

72. Graduate from college.

73. Learn to cook genuine Southern fried chicken

74. Learn Yiddish

75. Paint pottery

76.  Sail the Chesapeake Bay and fish for crab

77. Outfit myself at the thrift shop

78. Visit Kitty Hawk, North Carolina

79. Treat myself to a massage

80. Work two part-time jobs instead of one full-time job

81. Be part of a neighborhood watch group

82.  See the battlefield at Gettysburg

83. Drive Virginia’s Skyline Drive

84. Open my home to someone in need.

85. Start a business with my spouse.

86. Go on a flea-market tour of America.

87. Get a manicure.

88. Go out on a date with my spouse on Saturday night.

89. Find a buyer for my house in two weeks.

90. Desktop-publish my own business cards.

91. Learn fencing.

92. Build a greenhouse and have living things year-round. 

93. Paint a mural on my wall.

94. Spend a warm spring day at the races.

95.  Make copies of old family photographs.

96. Take ballet lessons.

97. Make homemade potato chips.

98. Visit the holy sites of Jerusalem. 

99. Make s’mores.

100. Visit the site of Jamestown, Virginia, first permanent English colony in America.

101. Whale watching along the coastline of Redwood National Park New England.

102. See Rodin’s statue of The Thinker.

103. Climb Visit Masada on the shore of the Dead Sea.

104. Read everything my favorite author has every written.

105. Get a huge refund from the IRS.

This next list is of things I would like to accomplish in the future. I’m not exactly sure how I’m going to get these goals completed, so I wrote down some tentative ideas to get myself started.

For The Future:

1. Scale an indoor climbing wall. Very doable. I’m just not going to go too high.

2. Paint with watercolors. My husband just bought me a set of watercolors in tubes, plus a set of brushes. Maybe Youtube has some lessons.

3. Start a publishing firm. I would love to write and publish my own books and nowadays it’s sooooo easy. I need to read up on this.

4. Take a creativity workshop. I’m not sure how or when I will do this, but I will keep my eyes open.

5. Carry a sketchbook. I just bought Wreck This Journal. Once I get a larger purse, I plan on carrying it around with me.

6. Play the harmonica or washboard. Maybe there is a book or video I can use.

7. Photograph town landmarks and turn them into postcards. I’d like to turn photos of Israel into products and sell them on Etsy. I think I already have most of the skill set, but I just need to get motivated.

8. Produce my own multimedia shows on my computer monitor. For my website.

9. Find a use for everything. I would love to spend one week finding a use for (almost) every bit of trash in the house, including food packaging.

10. Set up a large trust fund for my daughter son. Pretty much self explanatory.

11. Read all of Agatha Christie’s books.  I’m a big mystery fan and I consider her books to be classics.

12. Learn the art of relaxation. Mindfulness, meditation and guided relaxation are all on my list of things to learn.

13. Notice daily miracles. I just bought two books to work towards this goal. Both are about looking at the mundane and seeing something new and exciting. One is called Side Walks: A Journal for Exploring Your City and the other is How to Be an Explorer of the World: Portable Life Museum.

14. Cook a different ethnic meal every night for two weeks. I am especially interested in Indian food, but I will try anything as long as it is vegetarian or vegan.

15. Keep on learning new things. I would like to learn Photoshop, photography, layout, graphic design and  origami.

16. Finish what I start. I have  a blouse, a needlepoint, and a plastic canvas tissue box cover which need to be completed. Plus there are a couple of kids toys I committed to making, along with a family cookbook and some board games.

17. Learn to make flatbread. I would like to try my hand at pita, naan, chapatis, matzoh, tortillas, etc.

18. Learn to cha-cha. I don’t know why but I’ve always been fascinated by old dance steps. I’d love to do this with my husband. I’m sure Youtube has a video on this.

19. Sketch with pastel crayons. I just bought some pastels and this is high on my list of to-do’s. Should I experiment or get lessons?

20. Learn to make popsicles. I can already make a couple of simple popsicles and now  I would like to try out some  upscale recipes.

21. Learn one great card trick. My husband and son are both interested in magic. I would love to have one or two great tricks I can call my own.

22. Master sewing. I can do easy garments and alterations. I would like to be an expert.

23. Keep a list of all the books I read, with quotes of my favorite passages. I’m planning on using a Reading Journal.

24. Stay at the historic King David hotel in Jerusalem. I can’t afford to stay there, but maybe I can pay the 140 shekels to sit by the pool.

25. Read every book I own. I probably own too many books to read them all, but maybe I can commit to reading a certain type, like all mysteries or all personal finance books.

26 Eat a meal cooked by Julia Child. Actually, eat a meal cooked by me, using only Julia Child recipes.

27. Make my own cheese. I’ve done some very rudimentary cheese making, but I would like to do more. Plenty of how-to books available.

28. Work on an archaeological dig. There are several very close to my home, so this might be easy to arrange. I have to check it out.

29. Grow all my own herbs. I was growing my own hydroponic herbs for a while. This time I would like to grow herbs vertically, on my patio.

30. Read the complete works of Jane Austin. I haven’t read any of her books yet, so this may take a while.

31. Solve a whole book of brain teasers. Or, an entire puzzle magazine. I would be happy with either one.

32. Learn the language of my ancestors. I am trying to learn Hebrew. I listen to a dvd every night, but after a year, I am still on 7 out of 90.

33. Try Spelunking. Well, not really. But I do want to visit the Sorek Stalactite Cave.

34. Really get to know every painting exhibit in my favorite museum – even if it takes a lifetime of visits. I’m not sure which museum to choose. Maybe the Burnt House museum because it’s small and easily accessible. The Wohl Museum of Archeology might also be a good choice.

What adventures have you had? Or hope to have? Please feel free to write me with a list of some of your favorite experiences and/or goals. I’d love to hear what they are.

Note: All links to Amazon are affiliate links.

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Side Walks

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side walks

I live in Ramat Beit Shem­esh, one of the most rel­ig­ious cit­ies in the world (lit­er­ally).

Though we have a pop­ula­tion of over 80000, we don’t have movie theat­ers, mini golf, amuse­ment parks, bars, etc. We don’t even have many eat in res­taur­ants.

I’m very hap­py liv­ing here, but it does make life a bit bor­ing at times.

It’s for this reason that I pur­chased a book called Side Walks, by Kate Pocrass. Side Walks en­cour­ages you to ex­plore your own neigh­bor­hood.  It helps you to dis­cov­er the as­pects of your town that are uni­­que, fun, and worth in­ves­tiga­ting.

Per­fect for some­one who lives in a city where ideas for rec­rea­tion­al ac­tiv­ities are­n’t ob­vious.

Be­fore I start­ed fil­ling in the sec­tions of this book, I was con­vinced there was ab­solut­ely noth­ing to do near­by. But after just an hour or two I came up with a small, but ex­cit­ing list.

  • Stalactite Caves
  • Music Festival
  • Bowling (Yigal Alon 24)
  • Tel Beit Shemesh
  • Beit Guvrin National Park
  • Train
  • Swimming
  • Benjamin Children’s Library
  • Mirchaz G’mach
  • Emunah Shiur
  • Tuesday Night Board Game Group
  • Thursday Night Board Game Group

Okay, I admit it. Still not a lot to do. But it is much more than I had ever thought of with­out the book.

In ad­d­i­tion, Side Walks has quite a few “chal­leng­es” that can be done vir­tu­ally any­where. My son and I did the fol­low­ing…

When eat­ing out, order the weird­est thing on the menu. The un­us­ual items are of­ten the tas­ti­est. At the very least, you will have a good story to tell others.

We went to two baker­ies and one ice cream store and at each stop, shared some­thing we had never tried before; choc­ol­ate souf­fle, rum and rais­in ice cream, berry cheese past­ry, a tiny cheese roll and a fruit flav­or­ed water. The whole ex­cur­sion cost about seven dol­lars, in­tro­duced us to some un­usual treats and al­lowed us to spend a fun few hours to­geth­er out of the house. We had a great morn­ing doing some­thing we never would have thought to do with­out the guid­ance of the book.

If you live in a tiny town, out in the coun­t­ry, or even (as I do) in one of the most re­lig­ious cit­ies in the Mid­dle East, Side Walks will allow you to take ad­vant­age of all the en­ter­tain­ment re­sour­ces avail­able to you.

Side Walks: A Journal for Exploring Your City (affiliate link)

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Microwaved Fried Rice

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Microwave Fried Ricesource: jeffreyw

I discovered a wonderful new Microwave Fried Rice recipe this week. It came from the Taste Of Home site and it’s super quick, easy and delicious. The original author of this recipe is Merrill Powers from Spearville, Kansas.

I made quite a few changes to the ingredient list to suit the tastes of my family. However, I followed the preparation instructions to the letter.

Ingredients

1 tablespoon olive oil

1 medium carrot, shredded

1/2 cup onions, chopped

1/8 teaspoon garlic powder

2 cups water

1 cup uncooked long grain rice

1 tablespoon onion soup or chicken soup mix ( I used one individual serving package of onion soup mix)

2 tablespoons soy sauce

3/4 cup frozen peas, thawed

Directions

In a medium, microwave safe dish, combine the olive oil, shredded carrot and chopped onion. Cover. Cook for 2-3 minutes on high.

Add water, rice, garlic powder and soup mix. Stir well. Cover and cook for 9 minutes on high. Stir and cover. Cook for another 1-3 minutes on high.

Add the soy sauce and frozen peas. Let stand 5 minutes and serve.

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