Healthy Barley and Lentil Soup

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Hearty Barley and Lentil Soupsource: Jodi Green

Don’t be fooled by the long list of ingredients. This simple and healthy soup can be thrown into a pot in less than ten minutes. If you have some frozen chopped onions stored away, it can be cooking in less than five minutes.

3/4 cup barley

1/3 cup green lentils

4 handfuls frozen baby carrots

2 large onions, peeled and diced

1 28 oz can chopped tomatoes

1 can kidney beans, undrained

1 tbsp dried oregano

1 tbsp dried basil

1 tsp powdered garlic

1 small tomato paste

1/2 cup chicken soup mix (I use vegan/parve)

10 cups water

1 tsp pepper

salt, to taste

Place all ingredients in a large pot. Cover. Stir frequently and add additional water if needed. Cook till the flavors have melded and the lentils and barley are ready to eat.



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