Super Easy Garlicky Yogurt Sauce

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Super Easy Garlicky Yogurt Sauce

source: Xurxo Martinez

When my doc­tor said I need­ed to start eat­ing more dai­ry pro­ducts AND lose weight, I was stym­ied.  Since I can’t stand the taste of plain milk and cheese is too high in fat, how was I go­ing to fol­low his or­ders?

Out came the cook­books and a sol­u­tion soon emerged – yog­urt sauce.

Yog­urt sauce tastes de­lic­ious, is easy to throw to­ge­ther and makes a great top­ping for vir­tua­lly any­thing.  So far,  I’ve stirred the sauce in­to rice, broc­coli and baked pot­a­toes, in­stead of but­ter.  I’ve been hap­py with the res­ult eve­ry time.


1 cup plain low-fat yogurt

1 teaspoon olive oil (optional)

powdered garlic, to taste

salt and pepper, to taste


Com­bine all in­gred­ients. Warm the sauce very gent­ly, till just hot, and do not all­ow to boil.  Or, skip heat­ing al­to­geth­er, and just mix into the steam­ing food. Serve im­med­i­ate­ly.

What could be eas­ier than that?

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