Vegetarian Almost Joes

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Vegetarian Sloppy Joessource: manda-wong

Vegetarian Almost Joes is an­other of my short cut rec­ipes. It’s slop­py joes, but with­out all the fuss. To make this rec­ipe for meat eat­ers, just sub­sti­tute a 1/4 pound ground beef for the veg­gie bur­ger.

I serve Veg­et­arian Al­most Joes on a soft bun, but it also tastes yum­my in a sub roll or over rice. This is a very ver­sat­ile rec­ipe.

Ingredients

1 large soy burger

1 can of chili beans

2-3 heaping tablespoons ketchup

1 teaspoon olive oil

Directions

1. Microwave burger for 1 minute. Allow to cool for a few minutes, and using your fingers, break burger into tiny pieces the size of ground meat.

2. Pour 1 teaspoon of olive oil onto a non-stick pan and turn flame to medium high. Cook the soy burger in the oil, till nicely seared. Lower heat.

3. Add a can of chili beans and heat for another three minutes.

4. Add the ketchup to the pan and stir well.

5. Serve over brown rice or as a sandwich, using a roll.

Makes 1 large serving.

Image Source: 3liz4

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