Very Versatile Vegetarian Salad Wraps

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21694947880_443a8a395e_zsource: Yvonne Brettnich

These wraps are very versatile.

Try them with either honey mustard dressing, cream cheese, guacamole, techina (sesame paste dressing) or hummus (chickpea dressing) as the spread.

Or, if you don’t care for cabbage, carrots, and lettuce, feel free to choose your own veggies. Raw spinach, olives, tomatoes, red peppers and cucumbers are also good choices.

You can even add a little egg salad or cheese if you need a bit of protein.


4 flour tortillas

dressing or spread of your choice

1/2 grated carrots

1/2 grated cabbage

4 lettuce leaves, washed and dried

1-2 tablespoon lemon juice

1-2 tablespoon olive oil

salt and pepper, to taste


Combine carrots, cabbage, lemon juice, olive oil, salt and pepper. Use more or less olive oil and lemon juice, depending on how tangy a sandwich you are going for. Set aside.

Spread tortilla with dressing or spread.

Spoon half of carrot/cabbage mixture onto center of tortilla. Add one or two leaves of lettuce. Do not overstuff.

Roll up tortilla and eat immediately.

Makes 4 sandwich size wraps.

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